Truth Of Relapse As A Normal Part Of Recovery Call Derbyshire Drug Rehab
The statement that relapse is normal during recovery is in many ways true.
Many people fail a few times before they're finally able to achieve lasting sobriety. These people could even make claims that their failures were a learning experience, and it was the failures earlier that finally enabled them to quit for good. There is no benefit of being too hard on oneself when an individual falls into relapse after a period of being sober. It is useful, in these circumstances, to look at the relapse as a normal element of recovery and to concentrate, as fast as possible, to going back to being clean. So, relapse is in a certain way a normal part of recovery, but it also isn't in another way.
Relapse Is Not A Necessary Part Of Recovery In Alcohol Rehab Derbyshire
Though we could consider relapse to be a normal occurrence in the recovery process it is not to be taken as a compulsory or necessary step in recovery.
There are a lot of people who managed to recover from their addiction without the need of regular relapse - some managed to gain lasting sobriety with their first try.
Attaining Sobriety without ever relapsing is the best case scenario. If they manage to do, so they can begin rebuilding their lives without delaying the matter for long. There are also many dangers that come with a relapse that will be avoided by those who manage to stay sober with their first try.
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Dangers Of Relapse Within Alcohol Rehab Derbyshire
It is very risky to relapse.
- The dangers of relapse include the following
- There is no guarantee that individuals will ever be able to stop again once they return to alcohol or drug abuse - in fact, many never manage to
- In most cases, certain conditions have to be met for a person to be able to quit substance abuse and these conditions might never happen again
- The disease pattern of addiction shows that this health issue can keep progressing even when a person is sober and that is why it is usually defined as a progressive condition
- The description mentioned above clearly states that when an individual returns to his or her addiction things may be a lot worse than before
- It can mean the misery of addiction is more obvious once people have experienced the freedom of recovery
- By increasing their intake of alcohol or drugs to escape the pain the individuals may respond to their increased awareness of this suffering
- Addictions usually mean a lot of suffering for the people who are close to the user
- A relapse will prove that it can inflict more of the suffering on family and friends
- Drug and alcohol abuse can cause serious damage to the well being of a person and some of the harm caused could be permanent as is the case with liver cirrhosis and alcohol dementia
- Irreversible harm to the body organs of addicts is a very real possibility
- A relapse indicates that the individual will delay his or her chances to good lives
- You can achieve sobriety at any age but it is obviously best to quit addiction at the earliest opportunity
- Self-efficacy is the belief that you're able to do something and this can suffer greatly when a person relapses into addiction
- Because a person with low self-efficacy expects to fail in whatever they do, getting such a person to give up their addiction will not be easy
- The individual can get trapped within the revolving door syndrome where they could spend ages of their lives just by going in and out of rehab
- This is not only a drain on financial resources, but it can also be an unsatisfactory way to continue life
Normal As Justification For Relapse In Alcohol Rehab Derbyshire
Looking at relapse as a normal element of recovery can be very hazardous since people can use it as the excuse to go back to their addiction.
In order to justify their actions, addicts sometimes make use of thought processes that can cause them a lot of harm. The addicts may begin to believe that it is fine for them to return to substance abuse because even in the worst-case scenario they can just relapse. In some cases the patient will even justify relapse as a necessary part of recovery that will give them a stronger push to achieving sobriety. They might believe that, if they want to quit for good, they must first go even deeper into the pains of addiction. What they do not realize is the dangers of such thinking as going deeper into addiction could lead to insanity or even death. Saying that relapse is normal during the recovery process does not get you off the hook.
Preventing Relapse Within Alcohol Rehab Derbyshire
You should do as much as you possibly can to avoid relapsing the moment you've made the decision to kick your addiction.
- In order to protect their sobriety they can
- It is essential that the individual understands the causes of relapse and has in place a plan to protect themselves from falling into such traps
- Hunger, anger, loneliness, and tiredness (which can be memorized with the acronym HALT) are some of the most usual triggers for relapse and people need to know them
- Making sobriety the primary priority within their lives is also essential for the individual
- When people stop doing things that have helped them stay clean and when they begin to take things for granted, they are then in a very dangerous place regarding relapse
- During the first year of recovery it is advised that individuals refrain from making any big life decisions since they already have plenty on their plate
- Additional stress within the life for the individual will prove difficult to manage, and they will find an easy way out with the help of substance abuse
- Quitting drugs and alcohol is a commendable start but there is more needed to achieve a life that is addiction free
- They must not forget that recovery is a process and not an occurrence so there will probably be many more things to do
- Those who value sobriety will work hard to maintain it
- Gratitude journals are an example tools that one can use to remain focused on what they stand to lose should they go back to substance abuse
- Individuals who are a member of a recovery fellowship often realise that this can give them the support by reminding them of the need to stay sober
- Your life can also significantly improve by choosing to join a recovery program
- The individual can explore the reasons why they fell into addiction in the first place with the help of therapy sessions
- This self-knowledge may suggest that they are less likely to make the same mistake again in the future
How To Deal With A Relapse In Alcohol Rehab Derbyshire
You should never take a relapse lightly, but there is no advantage to be had by feeling exceedingly guilty about it. It is not to be treated as if it is the apocalypse.
- You can get back to sobriety if you
- It is essential that the individual returns to recovery at the earliest
- The longer the relapse is allowed to continue the harder it will be to quit again
- You're said to have experienced a slip in case you relapse but instantly regret it
- There will be no need for them to experience a full blown relapse if they stop right away
- Things can be considered as gone off course if the individual has, in fact, suffered from relapse or a slip
- This requires one to understand how they ended up going off course
- Those that don't learn from their mistakes are likely to make them again, it's a common saying
- It's not just about finding out why you relapsed but about preventing something similar from happening in the future
- Choosing to handle things their own way is one reason why many people end up relapsing
- Having a beginner's mind and be willing to consider anything that can benefit their sobriety is the best attitude in recovery
- It will be necessary for the individual to redouble their efforts after a relapse
- If they decide to return back to how things were before the relapse, they are exposing themselves to a high risk of repeating the mistakes
- Some people still think that they can get to enjoy the substance of their addiction without any consequences and this is another common cause for people to relapse
- Accepting that you will have to abstain from that substance for the rest of your life is important if you are to enjoy the benefits of the treatment you've received