How To Fight The Temptations
You can engage in these activities to reduce your exposure to circumstances that will lead to relapse, although staying clear of what will stimulate the dependence is hard.
You want life transformation experience; resolve to stay free from addiction today. Just as mustering your courage in undergoing treatment, your focus in staying clean and resisting the urge depends on your commitment to getting well.
Having to live with temptation, or "triggers", takes determination and a strong sense of mind, but once you know what the trigger are you can work on a plan to prevent them from interfering with your daily life; allowing you to truly focus on a sober life.
There may still be temptation to fall back into the same old habits that put you in rehab in the first place, the struggle is real and something a lot of people experience when they first finish their treatment program.
Being Aware Of Your Triggers
Treatment situation is the defining step of recovery from addiction, the balance of future planning depends on it. To control and keep away possible provocations, dependence retrieval counsellors work with patients to inspect the provocations that caused the compulsion and deal with them while attending the course of the therapy program.
If you require a dependence therapy or help in getting back on track get in touch with us today on 0800 246 1509.
There are provocations which are very common while others are individual. Common ones
- Maintaining Friendships With Those Still Using The Substance
- You are a product of your environment, hence if you surround yourself with drugs, users reverting to old habits is not highly unlikely.
- Excessive Emotional Outbursts
- There may be the desire to overcome some negative feelings such as stress, dejection, and unnecessary worries by using drugs or taking alcohol.
- Conditions Of Living
- Another factor that may arouse the desire in you or stimulate the prevailing condition that made the use of these addictive drugs and sedatives common is going back to the same environment, that will weaken your resolution to keep off those substances.
- Social Situations
- Continued exposure to events or circles where access to alcohol and other drugs are uninhibited also contributes to a relapse.
- You should avoid social scenes in which drugs and alcohol are accessible during initial stages of recovery.
- Rooted Childhood Shocks
- Surviving strategies are consequence of dysfunctional family situations, childhood mistreatment or shock that will turn into drug overuse.
These kinds of underlying issues should be dealt with and carefully addressed during counselling in order that the patient is equipped to cope when the situation arises.
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Designing An Effective Relapse Prevention Procedure
Without exposing self to the use of these substances, receiving treatment at home is good as it gives you an enabling facility that can help you succeed fast. Getting around some challenges that can thwart one's efforts is possible if you have made plans for how you want to go about your recovery after leaving the facility.
Don't belittle the efforts that are put into developing a successful program because the efforts are worth more than you can ever imagines. The proper strategy to stay clean among people, venues, and events that can cause a relapse is a deep consideration, rectitude, and collaboration with a counsellor.
Going from a controlled treatment facility environment back into a normal way of living can be challenging, but this should be considered and planned for, allowing you to anticipate anything that might pop up. A reversion avoidance plan is set up to help stay clean on a daily basis.
A solid and structured plan will include
- Collaborate closely with a relative or close friend to facilitate the process.
- Ensuring that the home is free from alluring influence including medications, alcohol bottles within vicinity are some ways of getting rid of pull of the past to accommodate the future.
- List Of Potential Triggers
- Being aware of all the people, places or other triggers that may arise in your life will help you know when to stay away and not put your recovery into jeopardy.
- Strict Compliance To 12-step Programs And Support Assistance
- Build on the support and encouragement of family and friends through honest open communication and accountability.
- 12-step programs are especially important as they will introduce you to other members who share the same goal as you - to be sober.
- Being Conscious About Changing Negative Conducts
- A fitness plan, a good diet, and sleeping regularly is part of this.
- Successful restoration of physical as well psychological well-being is essential to the overall objective of any meaningful addiction recovery program.
- After leaving the rehab facility, engage in an activity that will help you on the road to recovery for about 3 to 6 months.
- This will ensure you are surrounded by more support, can attend counselling and get structured feedback.
- H.A.L.T. acronym for Hungry, Angry, Lonely, or Tired is the best rule of thumb to adapt in managing distressful situation that could influence daily life and lead back to addiction if not closely examined.
- Compare the advantages of breaking your addiction and the disadvantages of addiction in a list.
- keep the list with you for whenever you crave for the addictive substance as it will help your to remember why you have expended so much time and other resources to break the addiction.
Finding Support In Recovery
Even the best-laid plans can fail, hence it just makes sense to hope for the best and prepare for the worst. If this does occur, do not think of it as the end of the road to recovery - instead use it as a learning curve, figure out where you went wrong and fully understand how hard the task a head will be, have more determination, get more support. You don't fail when you break your determination to stay clear of these substance.