Returning To The Withdrawal Process
A relapse is a stage which is a part during the recovery process. There are a number of things which you can do to get back on the path of recovery if you have experienced a relapse.
Regardless of how diligently a recovery is pursued or the type of commitment you have for lifelong sobriety the chances of a relapse prevailing at some point remain present.
Feeling guilty after getting off track the recovery path is also common. It is natural to momentarily feel like quitting on your commitment to stay sober and letting yourself fall headlong into the self-destructive path of addiction when you relapse.
About half (the National Institute on Drug Abuse put the figure at 40 - 60 %) of the patients undergoing rehabilitation will regress.
On the contrary, you should be looking forward to using a relapse as a tool for learning and should clarify your relapse prevention plan and identify the triggers which are the cause of the relapse. By delving deeper into the root causes of the relapse you will be laying the foundation for a recovery which will ensure that you bounce back stronger than ever.
Why Did The Relapse Happen
Just when the patient thinks that he is off the habit, he finds himself caught in the web of relapse. There is usually that urge to return to the use of drugs when someone has become clean for sometime.
Prevention of this is possible with the awareness of the warning signals.
If you need assistance in locating one, you can get in touch with us today call 0800 246 1509.
An upcoming relapse may exhibit some signs, which can include the following
- Not Being Serious About Your Sobriety
- One may get tempted to go back and start using alcohol if they are not 100% willing to recover from the addiction.
- You can stay sober only if you put a lot of hard work and you should be ready for that.
- Support group gathering attendance, devoted benefactor partnership and co-morbid psychiatric illnesses treatment are some of these.
- Lack Of Social Backing
- The presence of a support system whether it is in the form of a reliable friend or your family makes or enhances your chances in recovering.
- The importance of a solid support system for a recovering addict cannot be stated enough.
- Join support groups consisting of other recovering and fully-recovered addicts, participate in positive, healthy activities like meditation classes, and seek help and support from your loved ones.
- Disinterest In Stopping
- In order for satisfaction of closed members and not because of true dedication is why some addicts start their regimen.
- This underlying issue predisposes the patient to a much greater chance of relapse.
- Not Having A Plan After Being Sober
- To ensure your transition to real life is smooth and bump-free, create a comprehensive plan to prevent relapse.
- A few factors like a broken household, bad companionship, loneliness and deleterious habits are to be noted as hindrances to abstinence.
- You can keep up being sober if you identify these tempting factors.
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What Do I Do After Relapse
A meticulous management plan is necessitated when there is regression to recurrent drug misuse.
The second time may need you to be put in some of the effective treatment programs such as cognitive behavioural therapy (CBT) so that you can fully recover without relapsing again. Beginning a workout schedule or taking part in art and creative activities is another effective method of keeping your mind off the drugs.
Deciding whether redoing rehabilitation is the initial part. Sometimes you don't have to check back to a rehab if you had gone back to using alcohol.
Your focus should be on the transitioning back to regular life from the very moment you enter a treatment centre after a relapse. You may learn that the best option to avoid a relapse is by entering a sober living environment for a few months where accountability and discipline can prove extremely helpful during the vulnerable initial few months post-treatment. You should also continue taking therapy at an outpatient facility after completing rehab.
Acquire The Help You Desire
Assistance is procurable for those constantly in battle against imminent or ongoing regression despite complete rehabilitation. Join a de-addiction program that can help you live a sober life.